Training
Your plan with monthly adjustments, check-ins every 2 weeks and standard ultimate skill development programmes.
€39/ month Standard price: €49
Until 31 October 2027, when you start by 30 November 2026.
Choose TrainingOnline coaching for ultimate players
Raise your game to the next level
An individual strength, conditioning and skill plan built around you.
You choose how often we review it and what we focus on.
when you start by 30 November 2026.
In every package
Five points. One star.
Training, Complete and Elite share the same foundation. The packages differ in complexity, level of individualisation and how closely we work together.
Strength & conditioning plan
Written for you, your level and your team's practice and tournament calendar.
Ultimate skill development
Goals, habits and tasks for throwing, cutting and defence.
Fatigue management
Training load planned around games, so you peak when it counts.
Goals & mental preparation
Clear season goals and preparation for the moments that decide games.
Dedicated training app
Your plan, workouts and progress in one app built for 3to5 athletes.
How it works
From first message to your next season
Message
Send me your main goal and team schedule on Instagram or by e-mail, or fill in the short form so I know more before we talk.
Talk
We go through your season and see how I can help you.
Plan
You get an individual plan built around your goals and needs.
Train
You train and log your sessions, so nothing gets lost.
Review
We review progress and adjust the plan.
Packages
Your development. Your level of support.
Every package starts from the same foundations. The higher the package, the more personalised it gets. More frequent check-ins and adjustments, higher reply priority and more feedback on your game make it easier for you to focus on what really matters: you.
Founding offer
Save €10 every month until 31 October 2027
Start your coaching by 30 November 2026 and pay the founding price until 31 October 2027.
Complete
Weekly check-ins, an individual throwing programme, more feedback and a monthly call.
€49/ month Standard price: €59
Until 31 October 2027, when you start by 30 November 2026.
Choose CompleteElite
Flexible coaching, in-game video analysis, an individual skill development plan and two calls a month.
€59/ month Standard price: €69
Until 31 October 2027, when you start by 30 November 2026.
Choose Elite| Feature | Training | Complete | Elite |
|---|---|---|---|
| Individual strength & conditioning plan | |||
| Fatigue management | |||
| Mental preparation | |||
| Dedicated training app | |||
| Plan adjustments | Monthly | Every 2 weeks | Flexible |
| Check-ins | Every 2 weeks | Weekly | Flexible |
| Messages | Reply within 72 h on weekdays | Priority reply within 48 h on weekdays | Top-priority reply within 24 h on weekdays |
| Goal setting | Set at the start | Set at the start, reviewed monthly | Full support, big goals and small |
| Skill development | Goals, habits and standard ultimate skill development programmes | + individual throwing programme and skill feedback | + individual ultimate skill development plan |
| Video analysis | Exercise technique | + throwing | + in-game |
| Individual coaching calls | — | 1 × 20 min / month | 2 × 20 min / month |
Founding prices apply until 31 October 2027 to athletes whose coaching starts on or before 30 November 2026. A message or sign-up alone does not count as a start.
Your coach
Krzysztof Rud
I have played ultimate since 2019, and over time my passion for the sport has only grown. Now I want to help other players reach their potential, raise their ceiling and enjoy the game more.
- Playing
- 2019 – now
- Clubs
- Grandmaster Flash, mJAH, Sky This, Krysiaki Stacha, BOB
- National teams
- U20 Open (captain)
- U20 Mixed (captain)
- U24 Mixed (captain)
- Senior Mixed (practice player)
- Camps & coaching
- Disc In Camp 2022, 2024, 2025
- Euro Tour with Rowan McDonnell 2025
- Train the Trainer with Molica Anderson
- Media
- Camera operator for Ultiworld and ulti.tv
- Broadcast production for EUF
Contact
Not sure yet? Write anyway.
Your first message and our first talk are free and come with no obligation. Tell me where you are and where you want to get, and we'll work out together whether 3to5 is for you.
- Free first talk
- No obligation
- English or Polish
FAQ
Questions before you start
Who is 3to5 for?
Ambitious ultimate frisbee players who want structured strength, conditioning and skill work next to their team practices, whatever their current level.
Which package should I choose?
All three start from the same individual plan. Pick by how much support you want: higher tiers mean more feedback, more frequent check-ins and a more personalised approach.
How do I get the founding price?
Start coaching on or before 30 November 2026. You then pay €10 less every month until 31 October 2027: Training €39, Complete €49, Elite €59. A message or sign-up alone does not count as a start.
How do I start?
Send a message on Instagram or by e-mail with your main goal and your current team schedule, or fill in the form. The first talk is free and comes with no obligation.
In what languages do you coach?
English and Polish. The training app is also available in French and Spanish.